E-BOOK FOR PERSONAL GROWTH
Rebuild Your Mind, Reclaim Your Power
40 Transformational Lessons to Rise Above Toxicity and Stand Unshakably Confident.
Do you ever feel…
Small, unworthy, powerless, dominated by toxic personalities who abuse you, drain you mentally, emotionally and even financially?
Or maybe:
- Drained by people who criticise or manipulate you?
- Tormented emotionally and mentally by your family and friends?
- Lonely and rejected for being yourself around people?
- Inadequate, unwanted and broken because of age, illness, marital or financial status?
- Guilty every time you say “no”?
- Lost and in chaos, not knowing how to handle the destructive train of thought?
If these pains resonate with you and you are fed up of them, I have something that can help: an eBook, “Rebuild Your Mind, Reclaim Your Life,” comprising 40 lessons in 6 chapters.
What Will You Gain?
- You will learn how to keep poised, even if others reject or torment you. Your self-worth is as a unique being in the Universe, able to cope with challenges on the Earth.
- Discover what to do to be treated with respect and love, even when other people’s reactions and words no longer trigger you.
- Build a new, powerful inner self, immune to what others say about you, not afraid of being authentic.
- Create nurturing relationships with supportive people because of your new self, habits and emotions.
- Learn how to protect your energy and say “no” without guilt or shame.
- Take pride in the transformation you will undergo. Your life will never be the same after reading this eBook.
- Become more conscious of being… able to utilise your strong points to regain peace of mind and build inner power.
- Align body, mind, and energy through transformation and training to develop helpful habits.
If I Had Known This Earlier…
I met many women who were struggling with helplessness, abuse and lack of purpose. They have not made any effort to change so far. Here’s what they are facing today:
- Endless self-doubt & guilt — you’ll keep second-guessing yourself and trying to prove your worth to family and friends, and it doesn’t work.
- Toxic family control — boundaries stay weak while others manipulate and drain you. This makes you feel helpless, angry, guilty, depressed, stressed out and eventually ill.
- Declining mental & physical health — stress, anxiety, and exhaustion slowly damage your body and steal your energy. Think of overeating, diabetes, sleep problems and more.
- Financial & life stagnation — fear blocks promotions, growth, and you stay stuck in “safe but small – in your personal and business relationships.
- Loneliness & lost joy — relationships stay shallow, leaving you isolated and disconnected from the life you crave.
The Painful Pitfalls You Can Avoid
That journey may not be easy and could be painful at times. I have included only three pitfalls, not to overwhelm you. You can avoid them by doing the 40 lessons contained in the eBook “Rebuild Your Mind, Reclaim Your Life”..
Pitfall No. 1: Life change is possible just by positive thinking.
Unfortunately, that lasting change isn’t a quick fix with affirmations. Although they can be helpful, a structured approach is necessary. New habits are also needed. All this is discussed in the eBook.
Pitfall Two: If change feels uncomfortable, it’s wrong or unsafe
Discomfort is part of growth. A caterpillar breaking the cocoon or a chicken hatching. Middle-aged readers often misread discomfort as danger, so they stay stuck. The good news is that you can manage how you handle the discomfort of change.
Pitfall Three: Considering your age as an excuse to avoid change
Too old? Too settled? Put too much effort into creating the life you have now? Many believe transformation is a young woman’s game. However, neuroscience proves brains can change at any age. And if you rewire your brain, new opportunities will arise, new people will come up.
Bumpy Road to Rebuild the Mind…
Born in a family where alcohol and domestic violence were present. I never agreed with this situation and always knew that life could take a different course.
Moreover, I suffered and still suffer from a long-term illness, which makes life more challenging. For many years, I could not accept the fact that I would never be allowed to drive.
Today, I know that everything in our lives has a purpose, but it was a long journey of trial and error that led me to discover this truth.
Since I was a teenager, I never stopped digging deeper. Initially, I was reading books about healing relationships and being a happy person, written by Catholic authors. I was able to devour several books at once.
However, it didn’t work, and for many years, I was still playing the victim, blaming everyone and everything for having an illness and living with toxic people.
One day, a friend of mine gave me two self-help books on how to raise self-esteem and take charge of my life. That was a turning point.
Since then, I became a voracious reader in another category of books: self-development and psychology. I attended many courses and tested the ideas presented by their authors for the next 20+ years.
Eventually, I published my book Awaken Mega Happiness. This was another thesis in my life, one that also tested my inner strength. I did not fully pass the test because it lacked a crucial aspect: the integration of energies and spirituality. I was also unaware of the laws of the Universe.
Again, I delved into broadening my spiritual horizons, this time beyond any religion, following the path of growth. Now I am ready to share my wisdom with you. Are you ready to transform your life?
Meet the content
Chapter 1 – Your Mind, Your Reality
- 6 lessons that will help you reshape your thinking:
- Unlock seven unshakable mental laws that reshape your relationships.
- Discover how they shape your life so that you can rebuild your mind.
- Meet the raw, untold truth about your thoughts.
Chapter 2 – Shift Your Beliefs Into Power
- 8 lessons that will reshape your beliefs:
- Meet the 12 most common beliefs typical of middle-aged women.
- Practise three techniques that will break your disempowering beliefs.
- Find 12 examples of empowering beliefs and practise them to build a calm, assertive you.
- Meet the 7 Steps to Transform Your Beliefs Effectively.
Chapter 3 – Transform Your Driving Forces and Repellents
- 10 lessons to meet and reshape your life values:
- Discover the 10+1 driving forces that rule your life.
- Learn the reasons for the impact of driving forces and repellents on your life.
- Identify your current driving forces in life.
- Discover the five worst repellents that cause avoidance and give up your dreams.
- Find out how your repellents can undermine your driving forces and what to do about it.
- Transform your repellents to be unfraid of pursuing the life you want – weekly challenge.
Chapter 4 – Create a Powerful Self
- 5 lessons that help you reshape your identity:
- Learn the typical identity of an average middle-aged woman facing toxic relationships.
- Create a new, more powerful self by moving from the Victim to the creator or even higher.
- The 10 things a poised, powerful middle-aged woman does to gain respect in her relationships.
- Establish daily rituals of power that will help you see yourself as a worthy, powerful self, despite others’ reactions.
- Take the challenge of nurturing and training thinking, reacting and acting as a new self.
Chapter 5 – Make Your Body Your Friend
- 6 powerful lessons empowering your mind through bodywork and a new perception of the body:
- Shift the attitude to your body—from object of judgment to a source of strength and wisdom.
- Start taking care of your body so that your mind will be poised, confident and supportive to you.
- Discover and practice three powerful techniques of using your body to tame your mind.
Chapter 6 – Build Empowering Habits
- 5 empowering lessons on how to create uplifting habits:
- Establish small, achievable habits that become your new default for confidence and self-respect.
- Replace draining routines with supportive ones that align with your values and identity.
- Learn the neuroscience of behaviour change, so transformation becomes natural—not forced.
Regular price: €47
Now
€20.97
You will receive:
- Over 170 pages of practical tips, ready to use instantly
- Many examples and stories illustrate the process of rebuilding your mind
- 40 practical lessons
- Printable exercises for journaling
- 6 Challenges boosting your inner strength
- Access to my FB community.
Why Is This eBook Unique?
- Tailored for middle-aged women, this guide is designed to address the realities of midlife. I am writing about menopause, life transformation, self-esteem, life purpose shift, and family issues.
- Practical action steps – Each chapter (primary step) and lesson serves as a reference for rebuilding your mind. Just 15 minutes a day can help you discover why and how your mind hinders your self-confidence in toxic relationships – through journaling and weekly challenges.
- Progress Checklist after each chapter – you will know how well you are doing.
- Holistic approach – Real growth occurs when you integrate your mindset, energy, and movement. That’s why you’ll also find bodywork and self-care routines.
- Change that sticks – Busy schedule? No problem. Studies confirm that small, consistent daily actions are the secret to building long-lasting habits and a new, more resilient self-identity. 15-minute lessons will help you rebuild your mind.
- Proven and tested techniques – I have spent over 20 years testing these tools myself and with friends. I have chosen the tools that work best for beginners or those with hectic schedules.
- This is a journey, not just a toolbox– Your mind transformation is a process that will last much longer than reading this e-book. The time and effort you put into the change will have a lasting impact.
- Profound transformation, on many levels – I will touch five of the six logical levels, giving you a solid foundation for growing further.
Science-Backed for Real Results
- Cognitive reframing and habit change: Backed by decades of evidence in psychology and neuroscience, these techniques reduce anxiety and boost self-worth—especially effective for women facing midlife transitions(The Lancet).
- Growth mindset: Research shows that adopting a growth mindset builds resilience, helps you bounce back from setbacks, and empowers you to thrive—no matter your age. (PubMed Central)
- Self-compassion and belonging: Supported by major studies, self-compassion and authentic connections are key to mental well-being during midlife(PubMed Central).
Who Is This Ebook For?
Not for you, if:
- You expect a magic pill without effort.
- You do not accept the holistic approach to rebuild your life.
- You prefer your current life because change is too uncomfortable.
- You have a severe mental health condition, and you take medication that affects the process.
Perfect for you if:
- You are willing to transform toxic relationships.
- You accept a holistic approach to rebuilding your mental health.
- You are eager to make an effort to rebuild your life.
- You’re ready to grow stronger day by day.
Regular price: €47
Now
€20.97
You will receive:
- Over 170 pages of practical tips, ready to use instantly
- Many examples and stories illustrate the process of rebuilding your mind
- 40 practical lessons
- Printable exercises for journaling
- 6 Challenges boosting your inner strength
- Access to my FB community.
Meet the Author
“I wrote this eBook because I know what it’s like to feel trapped around toxic family and friends.
I’ve walked the path from self-doubt to inner power, testing various techniques available in the self-help and spiritual growth worlds.
In these seven steps, I share practical tools that have been proven effective for middle-aged women.
My mission is to help you, a middle-aged woman, break through fear, connect with your true self, and create lasting happiness – personally and in relationships.”
Are you still hesitating?
Let me say it clearly: You can change your life and enjoy a peaceful mind. I know for a fact how you can feel now because I was also struggling with the same doubts:
Why bother to change?
That is fine; you don’t need to read further and can continue living your life as before. But beware: not even trying, you will never know how much you can change.
Additionally, you will miss out on life opportunities in your career and relationships. Are you still sure that staying in your comfort zone will save you from the pain of loss and disappointment?
Imagine how great you will feel as you tackle your current challenges. You will be proud of every small victory over your mind’s sabotage.
I cannot be happy without family, even if they’re toxic
You do not need to cut off all the bounds radically today. One ‘no’ said firmly will not make you totally lonely and unsupported. It will only reveal the brutal truth about your kin and friends.
It is possible that some relationships may end. But in the meantime, rebuilding your mind will immunise and prepare you for that scenario. You will be much stronger even if it happens.
With your new self, you will manifest new relationships that are more nurturing and bring you greater happiness.
I have tried many times, and it never worked.
Probably, you were not ready to transform your life then. Upon coming across this webpage, I am sure that you are still seeking a new approach and hope to boost your inner strength. I believe in you, and I write it again: you can regain peace of mind despite toxic relationships.
Why should it work in my case?
It is no coincidence that you are on this web page. You could have been elsewhere. But you are not. I am confident that you will benefit from the process described in the e-book. When you utilise even one single tool, e.g. thoughts change, and your life will not be the same as before.
Training yourself to adopt only one new habit that promotes self-confidence can transform your relationships. Changing only one belief or body reaction can empower you. And that is only the minimum that my friends and colleagues reported happening in their lives.
Why should I act now? I have no time.
The brutal truth is that if you are forced by life or are motivated enough, finding time will not be a problem.
If you have taken the time to read this offer and reached this point, I can assure you that you will find 15 minutes a day to learn one lesson from the e-book.
It’s too difficult
Rebuild Your Mind, Reclaim Your Life is divided into manageable steps that will gradually help you master your mind and body. Each lesson is designed to be a baby milestone, while chapters are the main elements of your transformation.
It’s a process – it takes some time, so you don’t have to sprint and take too much in one go.
Why is it so expensive?
Yes, you can find cheaper e-books online. However, most of them will not provide such a profound transformation and will not be a source of information all at once.
Your health, peace of mind and overall happiness are priceless. Every second of your life is priceless. Your energy and vital forces are priceless. And you are losing all that and much more by being around toxic people.
This e-book has been created through extensive research and painful mistakes. They were often very pricey. By making some financial effort now, you can save in the future and even create more abundance. Are you ready now?
If You Don’t Rebuild Your Mind… Nothing Changes.
Let’s be honest—without healing your mindset, the toxic cycle continues. Here’s what staying stuck might still look like:
- You’ll stay trapped in a cycle of chronic stress, emotional pain, and quiet suffering—never feeling safe just to be yourself.
- Your mental and physical health will continue to decline, slowly eroded by stress, shame, and unspoken resentment.
- You’ll feel heartbreakingly alone—even in relationships—because real connection can’t exist without respect.
- People-pleasing will continue to drain your time, energy, and money—while others take advantage of your silence.
Frequently Asked Questions
What format is the eBook in?
You’ll receive instant access to a downloadable PDF version of the e-book, which you can read on any device (phone, tablet, laptop, or e-reader). It’s yours to keep forever.
Are there exercises included?
Yes, each step includes practical tasks and reflections.
How long is the e-book? Will it take forever to read?
The e-book is designed to be concise yet powerful — [e.g., about 50 pages] filled with practical steps, exercises, and no fluff. You can go through it at your own pace, even in small daily doses.
Is this suitable even if I’m not spiritual / very spiritual / not into coaching?
Yes. The tools are flexible and practical — whether you approach life from a logical, emotional, or spiritual angle. There’s no one-size-fits-all pressure here.
How will I receive the e-book after purchase?
As soon as your payment is complete, you’ll get an email with a secure download link. No waiting, no shipping — instant access.
Is this e-book relevant for someone like me?
This e-book is designed especially for [insert your target audience, e.g., “single middle-aged women navigating self-doubt, fear, or toxic beliefs”]. If you want to rebuild your confidence, shift your mindset, and take back control of your life, this is for you
How do I know this will actually help me?
The methods inside are based on proven personal development and psychological tools used by coaches and therapists. Plus, real-life examples and exercises make the content practical, not just theoretical.
How do I know this will actually help me?
The methods inside are based on proven personal development and psychological tools used by coaches and therapists. Plus, real-life examples and exercises make the content practical, not just theoretical.
Can I print the e-book?
As soon as your payment is complete, you’ll get an email with a secure download link. No waiting, no shipping — instant access.
Start Your Transformation Today
Regular price: €47
Now
€20.97
You will receive:
- Over 170 pages of practical tips, ready to use instantly
- Many examples and stories illustrate the process of rebuilding your mind
- 40 practical lessons
- Printable exercises for journaling
- 6 Challenges boosting your inner strength
- Access to my FB community.
Terms and Conditions Apply. Read More Here.
Don’t let toxic people control your life another day.
Take back your power with “Rebuild Your Mind, Reclaim Your Life.”
A Gentle Reminder
All the guidance and resources shared here are created to inspire growth, reflection, and empowerment. They are not a substitute for medical, psychological, legal, or financial advice. Each person’s path is unique, and results will naturally vary. Please seek professional support when it comes to your health, finances, or personal circumstances. By engaging with this content, you honour your own responsibility for your choices and wellbeing